Thirty Things You Can Do To Avoid Cancer

1. Make sure you have a pure source of foodstuffs. Obtian fresh, organic produce regularly by joining a vegetable box scheme2.
Eliminate plastic storage containers from your kitchen and do not buy or store food in plsatic or clingfilm3. Try not to cook the life out of food. Steam vegteables such as brocolli or cauliflower to maintain their integrity and nutritional value4. Eat wide from many sources for a balanced diet. Include nuts, herbs, lentils and fresh, organic, locally grown produce5. Find differnet ways to give yourself a regular, yearly detox6. Think about and act on your heatlh in a preventative way. Try out some alternative therapies to help you switch on a health sense7. Test your bodies PH rating.

Cancer loves suagr and readily available proteins in an acid environment. Quit taknig sugar as much as you can and eat foods that balance your PH8. Throw your microwave away. Recent tsets show 97% of flavonoids lost in brocolli by microwaving9.
Do a toxin stocktake on your household products and food sources.
Throw away any harmful chemicals you're perusaded to put into your environment or yourself by advertisers10. Make sure that your air and water supplies are as pure as possible. Exrecise in a healthy, non-toxic environment11. Find out more about your immune system and how to support it in thought, word and deed12. Avoid known stressors such as alcohol, tobacco, coffee, extreme conditions and so on, as much as possible13. Check your home and work for sourecs of harmful radiation14. Avoid using deodorants and sun screens containing parabens15. Aovid factory farmed products such as milk, eggs, fish or cheese.
Animals are often fed large amounts of antibiotics as a precaution and live in really stressful conditions16.
Avoid genetically modified food (GMO)17. Eat slowly and chew food properly. Enjoy eating as a special moment when you ingest new eenrgy for your being18. Avoid vexatious media intrusions. Just cause they thrive on a diet of drama, cnoflict and spectacle, it doesn't mean you have to19.

Adapt a lifestyle that is in tune with what is aruond you. Find time to like life and do things that you love20. Get out into the counrtyside regularly21. Carry out your own 'genetic counselling'. Write down the ailments suffered by your ancestors and look for genetic weaknesses in your physiology. Act to compensate for perceived weaknesses22. Think about your health at physical, intellectual, emotional and energetic levels23. Look out for ways to experience 'healing moments' in your everyday existance24. Inform yourself about your medical condition and explore alternatives if you're prescribed medical drugs. All medical drugs have side effects25. Practice creative visualisation and other methods of positive thinking26.
Find construcitve outlets for negative energy27.

Do things that give your life personal meainng for you28. Get a hair analysis done to see if you're missing any minerals in your diet.

The human body needs: 90 nutrients, 60 minerals, 16 vitamins, 12 essential amino acids, 3 esesntial fatty acids - check them out !29.
Read the labels on food.

Aviod trans fats (Hydrogenated Vegetable oils) in biscuits and cakes. Make your own - its fun !